What is NLP?

Neuro Linguistic Programming (NLP) is a psychological approach that explores the connections between neurological processes, language, and behaviour patterns. It is based on the idea that our thoughts, language, and are interconnected and can be altered to achieve specific goals. NLP techniques are often used for personal development, communication improvement, and overcoming challenges by reprogramming the way we think and to experiences. Through practical exercises and strategies, NLP aims to enhance self-awareness and create positive change in various aspects of life.

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About me​

I am a qualified NLP Practitioner based in Hertfordshire and mum of two school age girls. I am often thankful for my knowledge of NLP and dive into using NLP techniques when attempting to navigate my way through parenting these lovable, dramatic, unpredictable and on occasion wild individuals! :)

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I have always wanted to help people value themselves and be mentally strong. After going through my own journey of overcoming OCD and anxiety I really wanted to help people not to feel the way I did for so long.

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What NLP can do for you

Through NLP I am able to help people make positive changes to overcome OCD, anxiety, low self-esteem and confidence. Unlike other forms of therapy NLP it not a therapy that you have to be in for the long haul. NLP can achieve a relatively quick change of state: with my guidance and you being proactive it truly is enlightening what you can achieve.

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Sessions with me​

I offer a free 30 minute consultation face to face in my private Harpenden based office in a tranquil location where there is free parking just outside, or if you prefer the initial consultation can be held over Zoom.

 

The consultation is an informal chat for us to meet each other and see if I would be someone you would want to work with and if NLP is the right therapy for you and to answer any questions you may have.

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Following on from the consultation if you choose to go ahead with booking sessions these will cost £80 for the hour and you will have tasks to achieve in between sessions which will help towards achieving the end goal - whatever you want that to be. 

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